EFT - Emotional Freedom Technique

EFT, also known as tapping therapy, can be done on its own without Matrix Reimprinting to clear negative emotions and blocked energy in our system. We will tap through specific 'acupressure' tapping points on your body whilst focusing on the belief, memory or emotion.  EFT is based on the idea that negative emotions are caused by disruptions in our body’s energy system. Tapping will help release these blockages and restore balance. There is also an aspect of talking therapy involved to help you understand your mind and feelings through the process (this can be adapted for accessibility). EFT can also be used when feeling anxious as an instant way to calm the body down, or alongside positive affirmations for a greater manifestation effect.